CrossFit Green Bay/Green Bay Strength and Conditioning
Hours
Mon 5:15 AM – 7:30 PM
Tue 5:15 AM – 7:30 PM
Wed 5:15 AM – 7:30 PM
Thu 5:15 AM – 7:30 PM
Fri 5:15 AM – 7:30 PM
Sat 8:15 – 10:15 AM
Sun 8:15 – 9:15 AM
family fun
CrossFit and Weightlifting in Green Bay, Wisconsin | CrossFit Green Bay Coaches Membership About Us Schedule Facilities Aurora BayCare Sports Medicine Login August 28, 2025 Common Lancehead Next Monday, Labor Day, the gyms will be closed for classes. East gym will be Open Gym from 8am-Noon. View the Workout See the Whiteboard Next Monday, Labor Day, the gyms will be closed for classes. East gym will be Open Gym from 8am-Noon. Metcon: 6 rounds, each round for time 18/14 Row Calories 13 Thrusters 95/65lbs 8 Bar Muscle Ups -Rest 2 mins between each round -37 min cap Mandatory Mobility: 3 min lat