The Lab
Hours
Mon 5:00 – 8:30 AM, 4:30 – 6:30 PM
Tue 5:00 – 8:30 AM, 4:30 – 6:30 PM
Wed 5:00 – 8:30 AM, 4:30 – 6:30 PM
Thu 5:00 – 8:30 AM, 4:30 – 6:30 PM
Fri 5:00 – 8:30 AM, 4:00 – 5:30 PM
Sat 8:30 AM (select dates, check updates)
Sun 8:30 AM
Group FitnessIndividual DesignRemote TrainingRun Club
The Lab 209 offers group fitness, individual design, and remote training, focusing on building long-term strength, resilience, and athleticism.
Features
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