Santa Rosa Strength
Hours
Mon 7:00 AM – 7:00 PM
Tue 7:00 AM – 7:00 PM
Wed 7:00 AM – 7:00 PM
Thu 7:00 AM – 7:00 PM
Fri 7:00 AM – 5:00 PM
Sat 9:00 AM – 12:00 PM
Sun Closed
High Intensity Strength ExerciseTabata Protocol-based cardioNutritional guidanceStrength and conditioning programs
Santa Rosa Strength offers a personalized fitness program designed to improve strength, endurance, and health through two 20-minute sessions per week, with empathetic coaching tailored to individual needs.